When You Feel Like an Alien on Your Own Planet
Change & Growth

When You Feel Like an Alien on Your Own Planet

Confession time: I’ve never been a girly girl. I don’t belong to a big tribe of women, I don’t go away on girly weekends, and I don’t spend hours talking to my girlfriends on the phone. I didn’t have a…

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Live into​ the Person you Wish to Become
Change & Growth

Live into​ the Person you Wish to Become

I want to start by asking you a question. How often do you set aside dedicated time to consciously think about who you want to be and how you want to show up in the world? By dedicated I mean…

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Why our Sensitivity is our Greatest Superpower
Change & Growth

Why our Sensitivity is our Greatest Superpower

Yes, you read that right, SUPERPOWER! Now, I know what you’re thinking, ‘but Kathryn everyone tells me I’m too sensitive, that I’m too emotional, that I think too much – they definitely DON’T look at me in awe and tell…

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The Powerful Emotion We Don’t Talk About
Change & Growth

The Powerful Emotion We Don’t Talk About

It might masquerade as anger, indifference, or withdrawal. It may show up as perfectionism or control. Its power to morph in to other emotions makes it the master of all illusionists, ensuring it remains hidden in the shadows, dark and…

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Why Are We So Quick To Give Up On Our Dreams?
Change & Growth

Why Are We So Quick To Give Up On Our Dreams?

If you’ve read the About section of this blog then you know exactly where this is going my friends! I’ve been thinking recently about what it is that causes us to give up on our dreams. Why is it that…

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We cannot expect others to know us if we do not yet know ourselves
Change & Growth

We cannot expect others to know us if we do not yet …

“You never really understand a person until you consider things from his point of view – until you climb into his skin and walk around in it.” – Atticus Finch, To Kill a Mockingbird Truer words were never spoken. But…

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