Twelve Lessons from 2018
Meaning & Purpose

Twelve Lessons from 2018

It’s almost Christmas and for me it’s that time of the year when I invest a great deal of thought (yes, even more thinking than usual!) in to reflecting on the last 12 months and all the lessons I learned…

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Why our Sensitivity is our Greatest Superpower
Change & Growth

Why our Sensitivity is our Greatest Superpower

Yes, you read that right, SUPERPOWER! Now, I know what you’re thinking, ‘but Kathryn everyone tells me I’m too sensitive, that I’m too emotional, that I think too much – they definitely DON’T look at me in awe and tell…

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The Powerful Emotion We Don’t Talk About
Change & Growth

The Powerful Emotion We Don’t Talk About

It might masquerade as anger, indifference, or withdrawal. It may show up as perfectionism or control. Its power to morph in to other emotions makes it the master of all illusionists, ensuring it remains hidden in the shadows, dark and…

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To all the Women who Feel Lost
Meaning & Purpose

To all the Women who Feel Lost

As young girls we are raised by society to believe that our lives are about other people. We’re raised to serve others, we’re raised to be good. We’re taught that our value is dependent on how we show up for…

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Why Are We So Quick To Give Up On Our Dreams?
Change & Growth

Why Are We So Quick To Give Up On Our Dreams?

If you’ve read the About section of this blog then you know exactly where this is going my friends! I’ve been thinking recently about what it is that causes us to give up on our dreams. Why is it that…

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We cannot expect others to know us if we do not yet know ourselves
Change & Growth

We cannot expect others to know us if we do not yet …

“You never really understand a person until you consider things from his point of view – until you climb into his skin and walk around in it.” – Atticus Finch, To Kill a Mockingbird Truer words were never spoken. But…

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